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Brief biography:
Jennifer Adolfs is an ACE Certified Advanced Fitness Specialist and Certified Mat and Equipment Pilates Instructor. She specializes in working with people who have musculoskeletal issuses, specifically back and joint conditions.
Shoulder rehab exercise has all the benefits of treating and preventing further injury if you follow the pattern for healthy shoulders in this article.
Find out 9 ways how Exercise for Depression can help you improve your mood, sleep better, and just get you back in the game of life again.
Pilates for weight loss: Find out the myths about diet and exercise and what you really need to do to accomplish your weight loss goals, including using Pilates exercises to build more lean muscle tis...
Learn the causes of back pain and neck pain and how correcting postural imbalances and doing simple stretches can help alleviate some of the pain and tension you are feeling.
Find out the best way to do hip exercises by first stabilizing the pelvis. Outlined here are exercises you can do anywhere to improve your hip strength and flexibility.
Shoulder Exercises for Joint Stability - Find out more about the complex shoulder joint and why stabilizing the scapula leads to safer and more effective shoulder exercises.
Hip Abduction Exercise – Find out what it is, the best ways to do it, and why is it so important to practice for leaner looking thighs, better walking, and just moving in general.
Most of us never allow the time to take care of ourselves and then wonder why our immune systems get compromised and we get sick. Find out how and why drinking water, getting enough exercise and sleep...
Pulling exercises for your back are not only some of the most beneficial to strengthen, but they can also help to stretch and improve your posture at the same time. Learn why pulling is so important t...
Pilates, not just for the younger generation. Find out why Pilates is the perfect way for older adults to exercise safely and effectively. It is low impact but still builds bones, is easy on the joint...
In 5 ways to improve your golf game you will find out why stretching your muscles is just as important as strengthening them. Why not drinking water and fueling your body can actually cause injuries. ...
Knowing how to stay healthy as you travel and doing just that are two different things. I hope that this article will inform and educate you to make the changes you need so your next trip will be your...
Posture Perfect - Learn the facts and then some helpful tips on how to improve your posture through simple exercises to strengthen and stretch the muscles that support your perfect posture. Improving ...
No matter what your age you can benefit from core training. Find out what the "core" is and how training it can help you prevent injuries, improve your balance, posture, even incontinence, ...
With back pain at an all time high in the U.S. finding out what causes it and how to reduce back pain is a high priority for most people. Find out how losing weight, improving your posture,...
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