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Contributing Writer

Basic Author Jill Fleming, MS, RD


ARTICLES BY JILL FLEMING, MS, RD


I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Donít Clean Their Plates. In this research, I discovered striking di...
If you want to become thin, think as your thin friends do. The Hunger-Satisfaction Scale (shown below) can help you learn how to do this. Every time that sit down to eat a meal or a snack, ask yoursel...
Carrying snacks at all times has helped me remain in control of my appetite. I always have a box of Triscuits or Quaker Oat Squares in my car. I regularly carry apples, bananas, nuts and cans of V8 ju...








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