I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Don’t Clean Their Plates. In this research, I discovered striking di...

If you want to become thin, think as your thin friends do. The Hunger-Satisfaction Scale (shown below) can help you learn how to do this. Every time that sit down to eat a meal or a snack, ask yoursel...

Carrying snacks at all times has helped me remain in control of my appetite. I always have a box of Triscuits or Quaker Oat Squares in my car. I regularly carry apples, bananas, nuts and cans of V8 ju...