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Joey Atlas

Premium Author Joey Atlas

St Johns, FL USA


Personal Web site:

Memorable Quotes:

Don't be like everybody else... Be fit!


Golf stretching and flexibility exercises will enhance your game, the power & precision of your swing and will help prevent common golf injuries. Regularly sticking to a golf stretching program can im...
Anti cellulite exercise can be effective with the proper diet and possibly a few minor lifestyle changes. Self-proclaimed experts have a variety of different suggestions, but in order to be effective ...
For most women any type of physical exercises, including exercises for lifting and firming the thighs, are going to help improve the body. Whether your main goal is to enhance the appearance of your p...
There's a bunch of truth the age-old quote: "You are what you eat." This is especially true when it comes to eating for a great body and optimal fitness. For women - exercise and nutrition are the key...
When it comes to health and fitness - the public is mostly focused on carbs, protein and fat. But there are other important elements of your daily diet that need to be managed for optimal health and f...
When it comes to the painful subject of cellulite on a woman's problem spots, such as the legs, butt, hips and thighs - there's an endless supply of confusion and myths that block so many desperate wo...
Cellulite reduction is one of the most sought after beauty and body goals for women of all ages. Unfortunately it's also one of the most dishonest segments of both the beauty and fitness industries - ...
Anti-Cellulite fighting devices and gadgets have no lasting cellulite reduction effects beyond draining womens' checking accounts or jacking up their credit cards. This is the strong opinion of skepti...
Cellulite reduction is one of the most profitable areas of the beauty industry. Not because the passive cellulite treatments work - but because they are all deceptively marketed at desperate women - w...
Cellulite is a term coined in European salons and spas to describe deposits of dimpled fat found on the thighs and buttocks of many women. However - this term has been used to mislead, cheat and decei...
Simple quesadillas and wraps are an easy, fast and inexpensive way to get high quality nutrients into your fat loss diet. However, it is also easy to go overboard when it comes to the calorie content ...
The Leg Magic exercise gadget for womens' lower bodies is a 'deceptively' clever device. It's success is highly attributed to its marketing - as these gizmos are a dime a dozen at weekend garage sales...
'Golf fitness' is often confused with golfers who happen to also exercise - just like everyone else does. But - traditional fitness routines are not what you should be doing is you are serious about y...
"You have to change your exercise routine every 8 weeks or you'll hit a plateau." How many times have you heard this crazy statement? Lots of times, I'll bet? While I'm a big fan of variety in exercis...
Most mainstream articles and sources will try to tell you its just a myth... but you still want to know... "Does spot-toning or spot-reduction really work?" Most personal trainers and fat-loss coaches...

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