John Alvino is a world renowned Strength & Conditioning specialist, author of Complete Fat Loss, a regular contributor to Men’s Fitness magazine, and a member of the Training and Nutritional Advisory Board for Men’s Fitness magazine.For over 16 years John has been considered to be one of the most successful and innovative professional fitness experts in the world. He is the owner of the well-known and innovative Iron Athletes training center, in New Jersey. His clients include professional athletes, professional bodybuilders, amateur athletes, fitness competitors, and corporate men and women. He has also consulted with amateur and professional sports teams, individual players, coaches, and organizations. To learn more and to sign up for his free report on Rapid Fat Loss, please visit his website today.

My girlfriend is obsessed with The Biggest Loser.  No, I'm not referring to myself!  I'm referring to the very popular television show in which people compete to lose as much weight as possible, as qu...

Why does the excess fat stick to your stomach like glue.  This fat doesn't want to budge despite being faithful to even the most effective fat loss programs.  Read on to learn why this fat is so stubb...

Over the years I've noticed that the most common body part people want to improve upon is their lower ab region.   I've also discovered that this area is one of the most difficult to train effectively...

Cellulite is extremely difficult to lose.  Even strict dieting and tons of cardio don't do the trick.  The good news is, I developed a method to blowtorch the cellulite right off your body.

Olympic gymnasts have some of the most amazing bodies in the world, so why is that no one seems to seek out their training methods when trying to get ripped abs?  In this article, we will examine thei...

I'm sure you've heard countless times, again and again, that the ideal weight loss pattern is 1-2 pounds a week, right?  In this article, we will investigate that claim and see if we can do much bette...

Love handles (aka spare tire) are one of the most unsightly pockets of fat on someones body.  Unfortunately for those who have them, they are also one of the most difficult to lose.  In this article, ...

Anyone with the goal of maximal fat loss must focus on triggering a release of your bodys' natural fat burners.  This is often overlooked and when it is, it can slow down your rate of fat loss by up t...

Why is it so difficult to achieve a flat stomach?  For most people, the lower abs always seem to be bulging to an unacceptable degree no matter what they try.  The good news is, I have developed a pro...

In this article, I will discuss the exact training intensity that yields the greatest fat loss results.  Read on to learn this little known exercise variable.

Most ab workouts designed for home use usually involve nothing except a variety of boring and oftentimes useless floor crunches.  I can assure you that these very typical workouts never deliver the re...

In order to achieve the sought after six pack, you must use highly effective ab exercises to sculpt the abdominal musculature.  But carving your stomach muscles is only half the story.  To unveil your...

In this article, you will learn an unknown exercise sequence that is so powerful, it will literally double your rate of progress towards developing a ripped set of six pack abs.

Post-workout nutrition has been an extremely well researched topic in the fitness industry.  The studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake) assis...

For many years now, sit ups and their variations have gotten a bad rap by fitness "experts" who claim that sit ups are damaging to your spine. In this article, we will further investigate this claim. ...