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PREMIUM AUTHOR'S PROFILE


John Diaz
Personal Trainer/weight loss expert

Premium Author John Diaz

Los Angeles, California, USA

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If not now...when?

Brief biography:

John Diaz is a Los Angeles based personal trainer and owner of Ultimate Health Personal Training Center in the heart of the Hollywood Studio system. For 20 years he has helped celebrity and private individuals get into camera ready shape. He can be contacted at ultimatehlth@aol.com.


ARTICLES BY JOHN DIAZ


If losing unwanted body fat feels like a drink from the fountain of youth, then spot reducing would have to be the Holy Grail. Let’s be honest, we all have that one (okay) two spots we’d like to lose ...
Sounds like an oxymoron, but it’s true. I often hear people saying they are afraid to lift weights because they don’t want to gain weight or look bigger. The error is in their perception, they couldn’...
Knowing how and when to stretch properly is just as important for preventing injury as it is for improving performance and range of motion. Strength and flexibility are two sides to the same coin. One...
I often have new clients ask me what the correct heart rate training zone should be for fat loss. I have recently read message boards and forums with claims that to lose fat you should stay in the 120...
Not seeing the results you were used to? Getting the most out of your workout sessions doesn't mean just working harder, it means working smarter.








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