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Wednesday, October 16, 2019
 
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John Mac
Web Owner, Producer & writer.

Premium Author John Mac

Teesside UK

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fitnessdiethealth.com your no. 1 stop to help improve your fitness, diet & health.

ARTICLES BY JOHN MAC


Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked ? In the UK it is estimated that 70% of the adult population can be cl...
In the US it is estimated that 30% of the 570,000 cancer deaths in 2005 were caused by smoking. In the UK smoking kills approx. 114,000 per year or 300 per day which equates to 20% of deaths. Smoki...
Your health is undoubtedly your most valuable asset. So with that in mind how do you protect your health ?
There are many fitness programs available these days all promising to be one of the best available & the ideal one for you. There is no fitness program available that is the best for all. You are ...
Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn off calories & loose weight. Secondly ...
Atkins Diet Program The Atkins diet program is based on the principle of switching your body to burn fat instead of carbohydrates to obtain energy. It is a life change rather than a diet program, as i...
People of all races suffer from acne, In the US 85% of everyone aged between 12-24 develop some form of acne, that amounts to 17 million people making it the most common form of skin disease. In the...
Allergies are caused by allergens which contain protein, which is found in all living organisms, and it is this protein which causes allergies. If your body reacts to a substance in an adverse way the...
Insomnia or sleep deprivation causes, treatment & prevention tips. Why is it that you cannot sleep ?
There are numerous ways people try to achieve weight loss these days from diet programs & diet pills to diet patches, from hypnotherapy to cosmetic surgery. But what really works ? What is the bes...
Treadmill information helping you decide which one is most suitable for you & your circumstances.
How to begin a workout routine for those of you who run a mile at the mere mention of the word.








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