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Jon Cardozo

Premium Author Jon Cardozo

Stockton, CA

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ARTICLES BY JON CARDOZO


I've made the point repeatedly that you can build a large amount of muscle naturally and safely without supplements (and definitely without steroids). In this article, I wanted to tackle an interestin...
I've had a lot of negative things to say about bodybuilding supplements in my previous articles. After all, the bodybuilding supplement industry is a huge industry that relies on human nature. What do...
It's obvious that many people are eager to get in shape and improve their physical appearance. If this weren't true, you wouldn't see so many advertisements on TV for the latest weight loss pill or ex...
Are you looking for the perfect way to build a muscular physique? How would you like to accomplish this within one week or less? Wouldn't it be great to show up at your friend's house and show off you...
Building muscle can be an expensive proposition. When it comes to trying to build muscle as quickly and efficiently as possible, there are many things you can spend your money on. Unfortunately, they ...
Not too long ago, I was quite confused about the best way to build muscle. If you've spent any time in the gym trying to build a muscular physique, you can probably relate to my frustration. After all...
If you spend much time at the gym doing weightlifting, you've probably had a lot of conversations with other guys in the gym. It's fun to talk about your progress and exchange ideas, but should you re...
Quite a bit has been written about how to build muscle effectively. You can find many different books and websites devoted to the subject of weightlifting and muscle building. Unfortunately, not all o...
Have you spent any time browsing through the bodybuilding magazines at your local bookstore? If so, you've probably seen quite a few recommendations on how to improve your workout, not to mention the ...
Have you labeled yourself a hardgainer? Maybe others have given you that label, and you're wondering if there really is such a thing. Well, I guess it depends on how you define the word. If by hardgai...
In previous articles, I've made the important point that supplements are not necessary to build significant amounts of muscle. It's true that many new trainees can be misled by these claims. In additi...
Did I mention protein powders make me sick? Well, not literally of course. At least I've been fortunate enough to avoid any spoiled or contaminated protein products. What I mean is that I've gotten re...
If you've paid attention at all to the diet literature in the past several years, you know that there has been lots of talk about the role of carbohydrates in our diets. Some have advocated greatly re...
One of the terms you'll come across the most while reading bodybuilding forums is training to failure. You may have heard this around the gym, but often people will throw around these terms without re...
I woke up this morning excited about my day and went straight into the kitchen to fix myself some breakfast. As I looked into the cupboard (do people say "cupboard" anymore?), I was disappointed to se...








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