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BASIC AUTHOR


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Contributing Writer

Basic Author Jon Gestl


ARTICLES BY JON GESTL


Ask most people of the ... they face ... through with an exercise program and you're likely to hear the common ... Lack of ... being too tired, not having enough time, too
There's no ... have taken center stage in public ... about dietary ... You can't turn on the TV, open a ... or walk past the office water cooler these days without
Most fitness goals include weight loss, or the ... of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass, loss and control o
Tired of having ... with those boxes of Krispy Kremes, trays of ... and platters of cookies some ... but ... clueless ... brings into the office? Be prepared
Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce a
One look at a line at the local ... in the morning and you donít need to be ... of the huge amount of coffee ... in the U.S. The National Coffee ... found in 2000 that 54%
Meet ... a year ago, Sarah saw an ... about a ... workout machine. The ... called it a ... piece of ... claiming that people would see results in "jus
Once reserved only for the rich and famous, personal fitness training has hit the ... A personal trainer is now as common as a pair of good cross trainers and a water bottle. But unlike your h








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