Joyce Dillon, RN, MN is a coach, consultant, author and CEO of Healthy Living and Balance. She is a pioneer in the field of wellness, empowerment, midlife transition and energy medicine. With over 20 years of experience as a transformative educator and energy practitioner.

“It is not enough to just verbalize or visualize your goals. You must have a plan and take steps to create what you want.”

Stress is a big deal in midlife. It is everywhere. It plagues us at home. It travels with us on the road. It sleeps with us at night.