Karen is the owner and founder of Healthy Travel Network (www.healthytravelnetwork.com), the only company focused exclusively on helping business travelers stay fit. Healthy Travel Network provides portable fitness equipment, diet and nutrition tips, and exercise guides for business travelers. Free newsletter, free hotel gym listings, and other tools for keeping business travelers fit.

The holidays are filled with fun, family, and food, but unfortunately, not with a lot of physical activity. Finding ways to maintain your exercise routine and get your family up and moving will help y...

Eating fast food is inevitable if you are a frequent traveler. Fortunately, restauranteurs have responded with better choices, if you know what to look for. Our article provides hints and tips for mak...

Walking is a fabulous and fabulously easy way to stay in shape while you are on the road. In this article, we discuss proper shoe fit, how to set and achieve your walking goal, and how to walk smart.