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Brief biography:
Karen Schachter is a clinical social worker and nutrition counselor who works with adults and children to help them develop positive relationships with food and their bodies.
In this article learn 8 great tips to help beat the winter blues.
"Happiness is every human being's birthright." (Yogi Bhajan) Such a simple statement, but one that I know far too many of us fail to remember as we run around in our day to day lives. Read this articl...
Is self-acceptance something that comes hard for you, especially if you are struggling with some "imperfection"? Read this article to learn why it's critical to acquire in order to reach your goals, a...
If you have been holding back or "hiding out" in some area in your life, if you have been waiting for some elusive future time to "feel better" or more fulfilled, then you will enjoy this article.
In my role as therapist, coach, friend, volunteer, and passionate supporter of making the world a better place, this has gotten much easier. (I'm sure you're familiar with the quote, "therapist heal t...
If you're feeling stuck, down in the dumps, or low in energy, make sure to read this article on how food can help your mood.
By far, the most common concern I hear from clients, readers and friends, has to do with sugar. People don't always realize this at first, but after deconstructing their cravings, their mood instabili...
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