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Karen Sessions
Certified Personal Trainer and Strength Coach

Premium Author Karen Sessions

Miami, OK, USA


Personal Web site:

Memorable Quotes:

"Processed foods not only extend the shelf life, but they extend the waistline as well."

Brief biography:

Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies.


Want to know a secret little trick to help flush that cellulite right out of your body?
Is there a cellulite cure? Is cellulite keeping you from wearing those sexy shorts or that mini-skirt? Do you refrain from wearing swimsuits, for fear your cellulite will shine through?
Are you training 5 days a week and still not building muscle as you desire? I can show you 5 simple ways to triple your muscle gains immediately!
What if I could give you 7 simple ways for you to start burning fat right now? Think it's impossible? Here are 7 easy steps you can employ burn fat right off your body.
Are you frustrated with your lack of weight loss on your current diet? If you've been dieting hard with the result of lost energy and the same body, you might be making the same popular mistakes other...
Creating well-developed and balanced shoulders can be a daunting task. To say the least, it's not easy. It requires focus, determination, and consistency. If you can manage these three, there is no re...
Discover what you need to do to blast muscle gains like you've never imagined, with an all natural approach. This is nothing new or revolutionary. It's simply forgotten and overlooked basic essentials...
Guys...your wife is watching your biceps getting bigger! Is she jealous? Does she want to start "bodybuilding" but is afraid of getting TOO big? She secretly wants that finely chiseled body, too! Here...
There is a lot of information available to us on carbohydrates and many are confused with the numerous conflicting ideas. A common mistake for those trying to gain muscle size, power, and strength is ...
Over half the population is on a diet or actively exercising, yet over three quarters of the population is overweight. It's not what you are doing wrong it's what you are not being told about how to l...
Building muscle is not easy. If it was, everyone would be walking around muscle-bound. The task of adding muscle to your frame requires work, and many times factoring in meticulous details.
It's 100% absolutely true; you can build a sexy chest without surgery. I'm going to tell you how you can build a beautiful and sexy chest by simple weight training tactics that can be implemented just...
Bat wings dont necessarily develop with age, but age can play a role to a certain degree. Bat wings are a lack of muscles and excess skin hanging under your arm when they are stretched out to each si...
You have seen those amazing body transformation success stories plaguing the flashy fitness magazines and fitness websites. You ask yourself, are these people for real? Did they really do that in 12 w...
Are you curious about how to finally lose the bloat, lower the fat, and have shapely muscles? Within 30 days from now you can have more energy, reduced body fat, and even sport beautiful feminine curv...

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