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Basic Author Kathryn Martyn, M.NLP


How to Break the Weighing ... it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, you are probably a bit t
How Can I Reduce Belly Fat?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictat
It's that time of year we all start thinking about putting on a healthy layer of fat, just like the ... bears. From a nip in the air to a massive snow and ice storm, there is a palpable differ
Common Sense Diet: Eating for Weight ... most people will stick ... to the servings ... when eating ... like oatmeal, rice, or their half cup of ... yet when they
A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbe
Food ... How to Practice ... is it we save our best behavior for ... and unleash it on our ... That's been true in my life, and I suspect it is in yours as well. During the u
Taming the See Food Eat Food ... happens when you're just minding your business and suddenly someone walks by with a ... looking cake, muffins, or some other goodie you weren't expectin
The last time you went on vacation did you plan where you'd go,where you'd stay, how long the trip would last, what you might dowhen there? Most of us follow a plan every day, even on days wedo the sa
If you want to lose some weight then ... a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good
Stop Telling Yourself it's Too Hard to Lose ... yourself you have to ... with ... issue for the rest of my life," is as goodas telling yourself there's no point in ... b
I can't do that Until I Lose This ... you don't enjoy the life you've got because you think youdon't look good in shorts or you can't bring yourself to wear abathing suit, you're doing nothing m
Addicted to ... you addicted to ... So are lots of ... Whatused to be a "treat," going out for dinner, has become ... that cooking at home, and we think we're better
Learn to Eat a Small Bit of ... Not the Whole VatIf you'd like to learn how to obtain quality ... put it ina drawer and forget it's there, learn to use EFT and ... to conquer yo
... During ... getting up an hour earlier these days. At first I said I'dnever be able to do it: I was already sleep deprived rising at 6AM how would I ever get up at 5 AM? I'd never
The problem isn't that you don't have enough will power ... what you want. You have will power, but it's not ... you need, it's want ... have to first wantYou must want to change you

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