"When I stepped on the scale, I started to cry..." For this 56-year-old grandmother, every weight loss plan had failed. Now- finally- she reveals her 10 simple steps for weight loss success…

Recently, a Japanese study showed dramatic results of organ fat loss and increased muscle strength, in test rats fed rare phytochemicals from baby green apple skins.

Let me ask you a personal question. As you read these words, right now -- are you burning fat?