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Basic Author Ken Shorey


ARTICLES BY KEN SHOREY


What can you do to improve your cholesterol levels? Here’s a quick list to get you started.
Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only wh...
A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Although this seems like a simple formula ...
There is again no sure-fire way to prevent all hair loss; however, there are some methods that have been used that work on some people.








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