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In the Yoga Sutras, the first of the eight limbs of yoga is called
“yama”. Yama has five aspects, beginning with ahimsa, which means “non-injury”
or “non-violence”. Mahatma Gandhi
made ahimsa famo...
Very recently, much has been written about our new “plugged-in”
society. A recent feature story in the New York Times highlighted the potential
dangers to healthy brain functioning that can result f...
While yoga is
generally understood in America to be a diverse array of bending and stretching
exercises that originated in India, the word yoga has a much wider connotation,
and includes sitting w...
Comparing three types of meditation techniques to see the unique nature of transcending.
Two new studies show that the Transcendental Meditation technique
is an effective approach to reducing the symptoms of depression. The
studies were presented at the 31st Annual Meeting of the Soci...
How Transcendental Meditation helps veterans with PTSD.
This article is specially for yoga
people—for the throngs who have re-discovered this ancient yet very
sophisticated approach to exercise.
Millions have seen her but few know her name. This
is the ironic reality of the
gifted, young, fashion supermodel Ali Stephens, who uses the
Transcendental
Meditation technique as a tool for su...
A recent study found daily Transcendental Meditation
practice helps young adults decrease psychological stress and increase
coping
ability, and for a group of students at high risk for developing ...
Moby is a great musician and uses his celebrity to promote good causes.
Tennyson had experience of the transcendental reality of life and expressed this in his poetry.
How nature displays orderliness and we can
discovering nature’s orderliness—within human consciousness.
Though blind, Helen Keller had remarkable abilities of intuition and insight. These talents can be developed by practicing Transcendental Meditation.
How the Transcendental Meditation technique can help those suffering from depression.
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