Lose weight and get Superfit training only 10 minutes 3 times a week! That's the slogan and the 100% guarantee of Naturally Intense™ NYC Personal Training Services- created by visionary personal trainer, internationally renowned natural bodybuilding champion and fitness expert, Kevin Richardson.

Extraordinary claims require extraordinary proof, and for the past 18 years of his career, Kevin has helped literally hundreds lose weight and keep it off using his one-of-a-kind system of personal fitness training.

Currently based in Midtown Manhattan Kevin has been featured on everything from ESPN Radio to NYC’s Fox Network’s Good Day NY, as well as many local cable programs, high profile websites and fitness magazines, Kevin’s clients have ranged from people simply seeking to lose weight to a wide array of executives, athletes, fashion models, performers, fitness models and competitive bodybuilders. All successfully trained with his unique system branded as the Naturally Intense System of Diet & Exercise™.

Contrary to popular belief, you cannot skip breakfast and expect to get into optimal shape. The following is an excerpt from 'The Naturally Intense Breakfast Guide- Keys to Sustainable Weight Loss & O...

Even the most motivated among us cannot sustain a diet that calls for severe restrictions on their carbohydrate intake for a prolonged period of time. this article outlines some better  strategies for...

While most of us equate diet drinks with a healthy lifestyle, you might be surprised to find that they are not as healthy as you think!

A comprehensive article on how you can easily take control your eating habits.

How do you really go about getting six pack abs? NYC personal trainer and champion natural bodybuilder, Kevin Richardson shows us how.

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