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Brief biography:
Kit Heathcock - worked and travelled in Italy for many years, is passionate about food and loves being a fulltime mother.
A refreshing recipe for an ice made with oranges, tangerines or any other citrus fruit, just right for summer and enough flavour to be worth the chill in winter too.
A healthy recipe for muffins made with yoghurt and oats that kids and adults all seem to like.
Here is a quick and easy recipe for Malva Pudding, which is a popular South African dessert.
Nasturtiums bring all the best qualities of edible flowers to your table. Bright colours, peppery flavour to add a zing to your salads and, not least, useful medicinal properties. A salad recipe and a...
South African Milk Tart is a wonderfully comforting dessert. This very quick and easy recipe can be thrown together in minutes and left to bake while you get on with other things.
Market day is the high point of the week in a Tuscan town. Each town has its regular market day, a very small town maybe hosting just a few stalls of fruit and vegetables, bigger ones filling several ...
So you've booked a self-catering holiday in Italy on a farm in Tuscany or by a beach in Liguria? Enjoy exploring the flavours of Italy with this basic guide to help you enjoy food shopping as part of ...
A website is the most important marketing tool for many businesses these days. Make sure yours conveys a professional polished image by proofreading the text properly. Here are a few points to watch o...
Writing copy for your own website is a complex business. Not only do you have to write good copy to publicise your business and sell your services but, if you want your website to get seen, you have t...
A mother recounts her experience of using alternative medicine when her children are sick and using Tissue Salts to support the immune system through mild fevers and flu instead of reaching for the Ca...
Alternative medicine is becoming more and more popular these days, as informed parents try to minimise their use of antibiotics for treating minor ailments in their children. Here is a guide to a few ...
These home-made chicken nuggets taste much nicer than bought ones and you know exactly what’s in them!
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