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Basic Author Konstantinos Marangopoulos


ARTICLES BY KONSTANTINOS MARANGOPOULOS


High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high p...
1) The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training. 2) Decide on what are ...








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