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Kristin Gerstley
Binge Eating Disorder Coach

Premium Author Kristin Gerstley

Houston, Texas, USA


Personal Web site:

Memorable Quotes:

"Winners are too busy to be sad, too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated."
-- Darryl Campbell

Brief biography:

Kristin Gerstley suffered from compulsive overeating and now has a very healthy relationship with food. (In addition, she lost 70+ pounds after she beat her eating disorder.) Since 2005, Kristin has helped thousands of people End Binge Eating through her website: A 100% free newsletter is available where you can read Kristin's actual journal entries when she was coming to terms with her food addiction and binge eating disorder.


When trying to beat binge eating disorder, it's important that negative thoughts are not swarming inside of your head. †You must retrain your thoughts to be positive ones that will help you overcome b...
Instead of living your life with binge eating disorder and seeing it pass you by, stand up for yourself. †Learn to be an active participant in your life and beat binge eating disorder.†
If food often occupies your mind, even though you aren't hungry, and then tends to lead to a binge, try these tips. †The tips listed in this article have worked for many people to curb a future binge.
After you figure out why you binge, most people aren't sure what the next step is. †They don't know what to do to stop binge eating. †Here are 6 ways that a person can gain control and stop binge eati...
Itís very normal to compare ourselves.† Itís just part of human nature.† However, it is so detrimental to our own happiness, not to mention when we are trying to end binge eating disorder.
While out of town a few weeks ago, I saw a woman who really put things into perspective for my own life.† I was eating at a deli when I saw a woman coming towards the front door.†
Don't let fear stand in your way of overcoming binge eating disorder, or any aspect in your life.† Take a stand and make a decision to be stronger than binge eating disorder and to overcome it and liv...
Do you ever wonder how different your life would be if compulsive eating was not a part of it?† This article tells a little of the changes in my life that I noticed after stopping compulsive eating.† ...
When you suffer from Binge Eating Disorder, you are in constant need of different ideas to help you curb a binge.  Times get tough and sometimes doing the same thing over and over doesnít work li...
Iím going to let you in on the big secret of ending binge eating and having a healthy relationship with foodÖ  Are you ready?  Grab a pen and paper and prepare to write down the magical form...
When you want to stop binge eating, you need to make a decision and change your old habits.  Perhaps these habits have been around for years, but no matter how long they have been your fallback, ...
Are you sick and tired of wondering if your eating habits are normal?  What about pondering over and over again why you feel like you arenít fully capable of having the potential to take control ...
Learning to love yourself is quite possibly one of the hardest things to accomplish in your life.  And that is when there is nothing wrong with you.  Imagine having an eating disorder. 
Notice to publishers: you have rights to republish this article on your website as long as you keep all links in tact and clickable.  Thank you.
If you had the ability to design your life the exact way that you wanted to, would you?  If you could create every detail of your life, how would that be?  What if I told you that you have t...

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