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 Kurt Nimmo
LA, California, USA
Personal Web site:
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Memorable Quotes:
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Brief biography:
Kurt nimmo is a health specialist and exercise guru. For more tips and advice by kurt, visit kurtnimmo.com .
There's one thing I'll say about pulling a muscle, and that is: It's no
fun. It's not as serious as a break, so you won't get the sympathy that
walking around in a cast will get you (not that I wish...
Here's what will happen if you stretch before a workout: Your muscles
will get thoroughly exercised and will grow, leaving you stronger and
healthier...
What exactly is muscle soreness? Muscle soreness can be caused by
muscle damage, tissue damage, muscle spasms which results in overall
micro trauma resulting in a type of cellular damage.
Did you know that cigarette smoke contains over 4,000 chemicals,
including 43 known cancer-causing (carcinogenic) compounds and 400
other toxins??
An intense workout will leave you feeling strong, happy, motivated, healthy, and in some cases, on top of the world...
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