Formerly a chassis brake and suspension engineer, Lana now works on her internet business and enjoys writing, biking, kayaking, rowing and walking her dog to the Huron River. Life is too short to be stuck inside on a good day. And every day is a good day!
Skateboarding, the fashion, the skill, the culture, the boards, the wipeouts. Watching skateboarders in action can give you some great ideas on what to try next. Plus a review on the quintessential sk...
What's in a Motocross Video? Hopefully a lot of cool stunts and definitely, a back flip and some incredible crashes. A brief description of the bikes, the venue and the sport with a place to watch Mot...
What's in a BMX video? Hopefully a lot of cool stunts and definitely some awesome crashes. A brief description of the bikes, the venue and the sport with a place to watch BMX videos and extreme sports...
Three great recipes for health and maintining your weight. Can be used in a weight loss program too.
Learn how to lower of eliminate your chances of getting Type 2 Diabetes by controlling your fitness, food you eat and your cholesterol.
Find suggestions for healthy snacks including milk snacks, fruit and vegetables and good carbs with higher fiber. Good snacks can be a part of a weight loss program.
Reading food labels can help you make good decisions to control calories and also help with other important nutritional choices. Find out all about food labels in this article.
Increasing your dietary fiber intake can reduce your need for insulin lowering drugs, control diabetes, or help you to lose weight if you are currently not getting enough in your daily diet. Increasin...
Antioxidant rich foods such as acai berry, chocolate and alcohol can lower your risk of cancer, improve your immune system, and slow aging.
Choosing better food gains you better health. The article suggests three foods choices to improve your health eating habbits. (1) Leaner meats, (2) Cinnamon, and (3) Acai Berry.