Laura Stanyer is an accomplished Dance Artist, Choreographer and Dance Performance Coach. After years of seeing dancers suffering high levels of stress, fatigue and injury, Laura dedicated herself to creating a safe and effective dance practice that could use simple and powerful tools to enhance dancers’ lives.

Built on years of research, Power Dance System merges a distinctive fusion of dance styles and proven fitness principles which work alongside effective massage and skill-enhancing relaxation & visualisation techniques to help make you the best dancer you can possibly be.

Laura holds a Bachelor of Arts Honours degree in Performing Arts and Dance and is a certified Fitness Instructor and Sports Massage Therapist. She has lectured at various professional dance training schools including London Contemporary Dance School, London Dance Studio and Laban.

My Journey Through Pregnancy into Motherhood

The importance of cardiovascular training for dancers to enhance performance and wellbeing.

The Importance of the Breath in Dance to enhance performance and wellbeing.

Relaxation to enhance dance performance and wellbeing.

Visualization for dancer to enhance performance and wellbeing.

Dance is extremely physically demanding profession; training, rehearsals, and performances are physically intensive. The demand for sports massage and other massage therapies are increasing and becomi...