Poor PostureLack of exerciseStanding or bending down for long periodsSitting in a chair that does not provide enough back supportSleeping on a mattress that does not provide enough back supportLifting...

Most backaches caused by strained muscles and ligaments can be treated with self-care. Other causes need a medical evaluation and treatment specific to the problem.

Cold TreatmentCold packs helps with bruises and swelling. For the first 48 hours after back symptoms start, apply a cold pack (or bag of ice) to the painful area. Lie on your back with your knees bent...

The modern world that's before us, offers us the access to anythingThat we would like to, hence we no longer need to walk long distances, nor do we need to spend the same amount of energy that our par...