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Lorraine Matthews-Antosiewicz

Premium Author Lorraine Matthews-Antosiewicz

Edison, NJ, USA

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Lorraine Matthews-Antosiewicz, MS RD, is a food and nutrition expert specializing in weight management. She is committed to empowering people through education, support, and inspiration to make real changes that lead to optimal health and lasting weight loss. Sign up for her Free Consultation and receive expert advice on how to lose 20 lb – or more. Jump start your weight loss today!


Stress in making us SICK, FAT, AND SAD.  Don’t let this unhealthy way of life continue another day!  Use these 3 simple tips to help cut the stress in your life and promote weight loss.
MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure. Does the idea of eating whatever you want scare you? Are you afraid that all yo...
Have you noticed the endless choices of snack bars, energy bars, cereal bars, breakfast bars, protein bars, and granola bars at the grocery store? Do you find it as overwhelming as I do? I hear this f...
As long as you don’t overdo it (as with anything), bread can be part of your healthy eating plan.Many people feel like they are “cheating” when they eat bread. It’s time to let...
Breaking an old bad habit and establishing a new healthier one can be extremely difficult – and scary. I’ve worked with hundreds of people over the years that have been successful at makin...
People who dine out frequently tend to have higher BMIs (body mass index) than those who eat at home most of the time. This is especially true when they're in the company of friends who aren't worried...
My body had changed the way most women’s bodies change after child birth.  It was hard for me to come to terms with this, but once I made peace with my “new” look, I felt even better...
Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call heal...
Okay, I'm about to throw you a curve ball. Ready? It's possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until ...
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatt...
Let's Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating. 1. Plan Ahead You'll be more efficient and...
Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why shoul...
Are you tired of feeling guilty for indulging in your favorite holiday foods? It's time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. ...
Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week c...
Traveling for business can be challenging with extended hours on a plane or in a car, hectic agendas and long meetings with colleagues. You barely have time to sleep let alone think about how you will...

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