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BASIC AUTHOR


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Contributing Writer

Basic Author Louise Roach


ARTICLES BY LOUISE ROACH


Do you have an active family? Are your kids involved in soccer or little league? What sports are high on your priority list – running, golf, tennis?
Do you exercise every day? If you want to live a long, healthy life, maybe you should.
Do you rely on Vioxx, Celebrex or Aleve ... ... drugs or NSAIDs) to ease pain? If you suffer from ... ... or pain due to ... you probably are familiar wit
‘Tis the season to ... -- and a time to eat! Most of us gain a few pounds during the holiday season. With family dinners, holiday parties and gift baskets loaded with goodies, who thinks of stay
At age 47, Martina ... returned to ... and ... the United States in the 2004 Athens ... ... ... year old Ed Whitlock ... his own world age class ma
Calves are burning, knees hurt and legs feel like Jello. After a major hike, the body is asking, “why the ... How to deal with ... pain and recovery is ... every hiker faces as the
Knee pain after running? Wake up with a ... Twist an ankle? When aches, pain, strains or swelling take place due to an injury or chronic ... what is the best course of action: ice or heat
When the ... tops 90 and the soles of your shoes sizzle on the ... cold therapy is a ... for summer ... Whether it is ice from your freezer, a bag of frozen ... or a
Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, ... 29 percent of the total US ... ... to the AARP, every seve
Using ice to treat injuries is one of the oldest methods of pain control. Proven to be safe and ... at reducing ... ... pain and ... muscle spasms, ice therapy is an easy self
What is R.I.C.E. and why do you need it? One of the most ... icing ... for reducing ... and treating minor injuries is ... an acronym for rest, ice, ... and eleva
The Pain Factor Last year I told an ... that at the age of 46, I had taken up running. The reply was, “Oh, that’s awfully hard on your knees.” At first I was taken aback. Yes, I knew if I did








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