Lucho Crisalle, R.D., is the source to go to for the latest research on healthy eating, supplementation, problem solving and lifestyle management. Lucho is a Certified Master Practitioner of Hemispheric Integration® and Neuro Linguistic Programming, making him uniquely qualified to guide you in the areas of exercise, nutrition, and achieving the psychology to attain your goals naturally and easily.

Choose your proteins wisely - what does all this knowledge mean to you and how can you apply it to choose your protein wisely?

Here are some quick tips that will help you get off to a quick start this summer!

Soy Proteins -The Good, The Bad and The Ugly. Studies show that soy offers benefits that casein and whey don’t provide. Learn both sides of the debate.

Protein, protein, protein: Believe it or not, all proteins are NOT created equal!  So, What is the Difference?

Here in the U.S., Thanksgiving is the start of the holiday season and most people look forward to the Thanksgiving dinner all year long. Although turkey is often cited as the culprit in the after-dinn...

A favorite saying of mine is "just because its 'natural' doesn’t mean that it's good for you.  Actually tobacco is 'natural,' yet Not Good!  Arsenic is also natural, and definitely Not Good!...