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Luke Johnstone

Premium Author Luke Johnstone

Brisbane, Queensland, AUS

Personal Web site:

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Donít waste your money on ineffective vertical leap programs. There are only 2 programs on the internet that will actually give you the results you are after.
If you are reading this article, you have probably heard of Kelly Baggett and his Vertical Jump Bible. If you are like me, you are probably now surfing the net looking for answers to questions likeÖ S...
Forget all the confusion about complex training regimes to increase vertical leap. Letís get to back to basics. Athletes with the biggest vertical leaps are as strong as hell!
Binge eating is a major reason why so many people fail to lose weight. The problem is, the diets we follow to lose weight, actually encourage us to binge eat even more. In this article, I'll show you ...
The fastest way to burn fat is to eat and train to fire up your metabolism. The faster your metabolism, the easier it will be to burn fat. Itís that simple. Here are 3 tips that will boost your metabo...
Struggling to gain muscle? Then stop wasting your time doing stuff that you heard or read in a magazine. To successfully build muscle you should follow a program based on sound scientific principles.
The fastest and easiest way to lose our excess fat is by speeding up our metabolism. Here are 3 effective tips that when applied, will give you a red hot metabolism.
Are you sick of tough, restrictive diets? What if I told you that you can in fact lose fat eating whatever you want? Itís true. Hereís how.
Ok I admit it. I have absolutely had enough with all the dieting nonsense getting around these days. I get mad now whenever I see a new product coming out promising they are the next big thing in the ...
I know this sounds ridiculous but it is true. Sleep is an underrated tool that can actually help speed up our weight loss. At the same time, a lack of sleep can hinder our results.
Growth hormone is an amazing substance that can help us build muscle and lose fat faster. It is also extremely popular in helping to reverse the aging process.
These 2 exercises are the only upper body exercises you will ever have to do to build muscle and burn fat. Stop wasting your time on ineffective exercises and add these 2 to your training regimen.
The number one reason why so many people fail to gain any significant amount of muscle, is that they are training too much. Hereís why training less actually builds muscle faster.
The belief that doing high reps and low weight will tone up your muscles is wrong and completely outdated. You will never get lean or toned training this way. Hereís why.
Many people fail to build muscle because, whether they know it or not, they are training for endurance. To build muscle your primary goal should be to get stronger. Get stronger, and you will also get...

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