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Lynda Enright

Premium Author Lynda Enright

Minneapolis, MN, USA

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Lynda Enright, MS, RD, CLT is certified as a Wellness Coach and LEAP Therapist who partners with women who want to look and feel amazing by helping them lose weight and reduce inflammation which can cause fatigue, bloating, acid reflux, congestion, brain fog or achy joints.


The phrase 'Going with your gut' is a common idiom for a reason. On one level, people have understood the gut’s vital role in decision-making instincts for decades. Often called the body’s...
Your chronic inflammation may mean something else entirely, such a poor gut health. It bears repeating: your gut has a significant impact on your overall wellbeing.
I want to dig deeper into one of the main solutions to this problem so many millions of people struggle with – nourishing your gut. Making food and lifestyle choices to prevent constipation can ...
Is this “normal?” What is normal for digestive health?  There is not a simple answer, each person is different. What is normal for you may not be normal for another. The reasons an indivi...
There are many factors to creating a life of vitality. Food is certainly one component, but in addition a sense of purpose, community, physical activity and spirituality are important components as we...
There are literally trillions of chemical reactions happening simultaneously in your body. Trillions!  And your whole body relies on these chemical reactions for proper functioning.
I learned early on that food can make you sick and food can heal. One definition of medicine is “a compound or preparation used for the treatment or prevention of disease.”  If you search ...
I know preparing nourishing meals can be simplified and it is absolutely worth the effort! If you have a kitchen stocked with simple foods to prepare, and if you have taken just two minutes to make a ...
I have lived with it; every client I see lives with it - we are a country on fire! The standard American diet and lifestyle has created an epidemic of inflammation that has put millions at risk of not...
Eating well doesn’t have to be complicated. But it does need to be a priority if you want to eliminate the symptoms that are interrupting your life! Start with one day at a time, one meal at a t...
Many of the clients that come to see me may come for a reason other than digestive health – weight loss, managing or preventing chronic disease – but the majority of those also are experie...
You may be familiar with how diet impacts some of these conditions: a food allergy causing eczema or a high sugar diet leading to acne.  But have you thought about how the overall health of your gut m...
Poop may still not be a topic at the dinner table, preferably not. You should, though, pay attention and be aware of changes that occur to determine if long term your gut is in good health. Ok, it&rs...
In last week’s blog I talked about why you should love your gut – all it does for you and how it impacts the health of your entire body. This week I want to give you some additional tips o...
If your gut is out of balance, it will have an impact on nearly every system in your body. It really is that important.  You probably don’t spend a lot of time thinking about your gut, unless it...

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