Machelle Lee owns and operates, The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle.

Full body sculpting exercises are the key to spending less time in the gym. Instead of doing a full hour’s workout, you can often combine many exercises and thus reduce your workout time. But this doe...

Body sculpting using resistance bands is a fairly new addition to the fitness world. While most know that lifting weights is beneficial for the body, using bands seems like it wouldn’t be as helpful f...

In this complete body sculpting routine, you will get to workout all of the major muscles groups without a lot of equipment or fancy movements. If you’re a beginner, this routine will be a great place...

When it comes to body sculpting for moms, there are a lot of obstacles standing in the way. If you have a new infant, you have more responsibilities on your mind and less time to do them in. But in or...