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Machelle Lee

Premium Author Machelle Lee

Santa Cruz, California, USA

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Machelle Lee owns and operates, The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle.


If you have opened a magazine, turned on the radio, or glanced at the T.V. lately then you know there is an overabundance of weight loss supplements currently on the market. No matter how much we enj...
Nutrition is a huge part of you health and appearance. Some professionals will attest that as much as 70% of your weight loss and fitness results are based on what you eat. A healthy diet needs to be ...
This article contains seven weight loss tips to get you started on getting the body of your dreams!
This article has some practical tips to get started on a weight loss and fitness program. If followed, you should see some great results!
Probably the most cherished side effect of cardiovascular training and resistance training is losing those unwanted pounds! Since your bodys decision to store fat is based on the equation of Energy I...
Motivation is truly the magic ingredient that will transform your body from the one that you have now to the one of your dreams. It's easy to see how motivation can change a person's life-and body. If...
Most people who are unhappy with their bodies are really only holding on to a few bad habits. Once these destructive habits are identified and then replaced with healthy habits their body naturally tr...
Want to lose fat? Eat 4 to 6 small meals a day to easily kick your metabolism into high gear. Eating smaller meals throughout the day forces your body to burn calories all day long and the results are...
Though you probably don't think about it often, water is the most essential element, next to air, to your survival. The simple combination of two parts hydrogen, one part oxygen makes up more than two...
Here are 7 healthy tips to incorporate into your lifesytle. If you Incorporate one of these activities into your daily life, you will be able to enjoy healthy long-term weight loss.
When you perform resistance training exercises your body composition will change to contain more lean tissue, thus resulting in extra calories burned while you sleep. The other way that F.A.T. B.U.R.N...
With in home fitness, you’re not just able to workout in your own home, but you’re also ensuring that you reach your exercise goals. By working with a trainer, you will be assured of your form and pro...
In order to shed a pound a week you need to burn an additional 3500 calories. It really is that that simple! No fancy pills or powders or the latest fad diet are necessary, just a progression of calor...
Everyone’s talking about beach fitness. From women to men, everyone wants to look good when they’re lying out or hanging out in the water. But to get your body in bikini or swim trunk shape, you need ...
With in home fitness training, you can certainly get in shape, but it’s the sanity that you’re going to save along the way that makes this the latest trend in fitness. Though a traditional gym can cer...

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