Madelana Ferrara-Mattheis (http://www.madmatyoga.com) began teaching Yoga in the early 1990's. She spent a few years working in the fitness industry as an exercise specialist and personal trainer, but it was the practice of Yoga that captivated me and drew her in fully, deeply and quickly.

She has integrated an approach to yoga practice that she’s been calling The Soft (Tissue) Approach to Yoga, which is a soft (yin) way to enter the body and remove blockages in the energy system that offers greater freedom in movement, mentality and perception.

You can contact Madelana Ferrara-Mattheis for expert advice on yoga, yoga classes, yoga retreats in NJ or visit www.madmatyoga.com or call: 973-900-1990

Soft Tissue Approach to Yoga provides pretty straight forward and immediate results. It is yoga that feels like you have had a massage. It is yoga with props that are just a bit out of the ordinary...