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Mandy Gibbons

Premium Author Mandy Gibbons

Willetton, Western Australia, Australia

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Virtual Fitness Trainer: Cutting Through the Fitness Hype. Real
expert advice on fat loss, lean muscle, workouts and exercises. Cool, raw, fitness news and advice from the top fitness experts and fitness competitors.


You’ve experienced the joy and excitement of having your baby. And now you’re trying to get back into some kind of routine with your exercise plan. So where do you start with getting your abs back aft...
When you’re trying to burn the most calories, which form of exercise is more effective, resistance or cardio. As much as it may seem clear cut, it isn’t, there is a lot more to it than just walking on...
What exercises burn the most calories is one of those questions that gets asked over and over. Here’s a few hints to help you straight and address some of the factors that you need to take into consid...
If you’re not a gym junkie, but want to tighten and tone your booty then a lower body home workout may be just the option you are looking for to transform your legs, hips, butt and thighs. And it is a...
Many women and men think taking up a lower body workout means heading off to the gym and chewing up hours each day. This doesn’t have to be the case. You can train effectively using the hints below at...
How often have you promised yourself you were going to start on your lower body program tomorrow, but convinced yourself it was too hard because the thought of implementing lower body toning exercises...
Often the mention of lower body exercises for women generates thoughts of terror by females who are worried they will bulk up if they perform any kind of resistance exercise. Here’s the truth…
The run of the mill gym junkie, and even some trainers will tell you that you can’t perform an effective lower body workout without weights. This is simply not true. You’ll see why in my article below...
The four key elements that will help you design your own lower body workout.
If you’re struggling with your lower body routine and which one to perform then read this! Not all lower body exercises or workouts are equal. And here’s why.
Whether it is summer or winter a nice rear end will help enhance your clothing, not to mention your self-esteem. Try these three kick butt lower body exercises to help shape and tone your butt and thi...
Tubing exercises, with instructions, that you can incorporate into your workout for your lower body, core, arms and upper body.
Are exercise bands really worth the while? Can they be used with or in conjunction with weights, can they take the place of freeweights? Is some exercise tubing better than other brands?
You’ll read this and probably think this is nuts but ab instructions like this can absolutely change the way you not only perform your ab exercises but improve the effectiveness of them as well.
How what you are currently doing, and what you are not doing, can be jeopardizing your efforts to reduce your lower abdominal pooch.

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