Marc David is a bodybuilder, writer, and author of the the e-book "The Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should Know but Probably Doesn't. The Beginner's Guide is oriented towards fitness minded men and women who are just starting or have worked out for years without results who want weight loss and to gain muscle.
To learn more about the Beginner’s Guide, visit Beginning-Bodybuilding at:
http://www.beginning-bodybuilding.com

I was wondering if workouts (cardio, weightlifting or both) should be halted during a common cold or if you should "sweat it out" as some say. Common sense tells me that the body should fully recover ...

Hats off to a very brave women who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the solution is quite simple...

Have you ever wondered what the most effective ways to build back muscles are? There's so many exercises to choose from that it can be confusing to know exactly which ones will make your back stronger...

My Legs Are Already Big Enough.  I Keep Hearing Working Legs Is A MUST.  Why Is That So Important?  How can doing squats increase my bench press?

I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...

Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees, running, tennis, or any activity that puts strain on the area.

I’m always amazed at how many people seem to know the answer tothis question yet in practice they fail. Everybody I’ve talked toseems to know that 8-12 glasses of water a day is the recommended standa...

Something interesting happened as my triceps workouts continued in their intensity. After doing some triceps elbow extensions and numerous other elbow extension exercises, I began to feel effects of w...

As ... we are faced daily with choices about what to eat. As a ... we are ... ... bars that promise ... from tons of protein, low carbs, less fat, and the cheapest

Whenever I go to the gym and tell a friend that I've recently startedthe supplement, NO2, nobody knows what I'm talking about but I even mention Creatine, and that is well known as a standard for buil...

A very simple program anybody can follow to gain ... I started ... a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protei

If you want a good night, then avoid two of these old school ... ... I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of

Several sites, ... this one, ... that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your ... anyone sug

What turns out to be a small, yet annoying pain in your joint, can quickly turn into ... much more ... At first, you just think it might be a pulled muscle. Maybe I did a bit too much