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Martin Mak
Health and lifestyle advisor

Premium Author Martin Mak


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Memorable Quotes:

Life, Live It!


To survive in a world that is ever changing, we need a mindset that is adaptable to change.† Having good learning skills and flexibility to respond appropriately will ensure success in an ever-changin...
The world is constantly in a flux of change.† As economies rise and fall, jobs will be lost.† Discover how you can adapt to change and rise above the uncertainties of our time.
The world is ever changing.† Economies rise and fall and personal fortunes change hands in a blink of an eye.† In a world where change is constant and certain, you need new tools for learning and to i...
People learn and remember in different ways and children are no different.† Learn how to figure out the best way for your child to remember and learn information and help him or her train and improve ...
Everybody can have a great memory, even a child. A good memory is important for a child in order to have good grades. Here are some tips to help your child to have an improved memory.
Learn how to deal with stress and anger management for better memory, mental and physical health.
Do you find yourself forgetting things easily these days?† The problem may lie in the way you observe your surroundings.† Learn how you can tune up your observation skills and use simple tips to boost...
To keep your mental faculty sharp, you need to exercise both your left logical brain and your right creative brain.† It takes some planning but the end result is worth the work.† It should be fun so t...
A diet rich in baked or broiled fish may protect the brain from damage that can lead to dementia and stroke.
Your brain is like a muscle and it can get better with use.† Research shows that mental exercises can grow your brain and enhance its performance.† This will help you stave off age related memory loss...
Free radicals are everywhere and besides ageing our bodies, they also can effect our memory.† Learn what† fruits are rich in antioxidants to keep your body and mind in top condition.
Discover why a aroused state of mind can help you improve your memory and accelerate your learning and how you can achieve such an aroused state with your imagination.
The more time you spend studying, the more likely youíll get better grades.† The ability of the brain to absorb more information directly correlates to the amount of time spent studying.† However, it ...
Our brain has a rhythm to help us remember long chains of numbers.† You can also group the number in more manageable chunks.† So the next time someone gives you his or her phone number and you donít h...
Are you struggling with a bad memory?† If you are a healthy person, chances are, you can boost your memory with simple tips and techniques. †Learn how your memory can be improved today.

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