Mary Logan is a personal coach, business woman and wife. She provides support to families dealing with mental illness. For more tips, strategies and tools visit her site at http://www.fromsurvivetothrive.com and her blog http://wwwucanthrive.com

Most people dread the words "goal setting" but here are some tips and a strategy for making it easy and doable!

If you are a family member who deals with another’s mental illness, chances are your life can get very full and often confusing. OK, so your life has changed. Things are a bit different after the diag...

Are you someone who easily gets distracted from your own life with the excitement of other's activities and projects? You might be your own worst enemy in getting what you want for YOUR life! Here are...

Medicating six year olds for bipolar disorder is not the answer to the ills that plague families with mental dis-ease. Try these simple things to ease the mind for your family before seeking pills for...

Managing your environment in the midst of supporting someone with mental illness can improve your ability to handle the situation too!

Dealing with mental illness in the family can put a strain on family relationships. Here are five ways to stay connected to someone with mental illness.

Parents, siblings and spouses dealing wtih a family member's mental illness face unique challenges. Here are my top 5 ways to keep the family involved and moving forward.