If you suffer from Cardiovascular Disease (CVD or coronary heart disease) and/or fear you might some day due to high blood pressure, is your coffee consumption compounding the problem? Or, are there o...

Last year, I went to the annual IDEA Conference for fitness professionals. At that conference, I attended an amazing seminar about women and nutrition by Clinical Certified Nutritionist Carol Simontac...

The two main purposes of stretching are prevention of injury caused by exercise or day-to-day activities and a faster rate of recovery from exercise. Stretching can also be used to improve posture and...

"If you and I want to change our behavior, there is only one effective way to do it: we must link unbearable and immediate sensations of pain to our old behavior, and incredible and immediate sensatio...

If you're like me, you don't have the time to spend hours and hours in the gym everyday to get in a great workout. However, we DO want to make sure we're doing everything we can to be as healthy and s...