Statistics don’t lie. Research suggests that stress is a killer. According to the World Health Organization, 80 to 90 percent of all illnesses are either directly or indirectly caused by stress. In an...

Stress is no joke it can ruin your health, your relationships and your happiness. But it doesn’t need to, not if you know how to get rid of it. One of the easiest ways to do this is meditation. Medita...

The biggest secret to save your marriage is to master the skill of being agreeable! If you think about it just for a moment this makes a lot of sense. How did you feel the last time someone disagreed ...

One of the biggest stressors is letting your mind obsess over things that you can't change. Every time you focus on the past and relive painful memories or worry about the future your body starts to r...

Many people find hard if not impossible to relax deeply these days. It seems that no matter where you turn there’s something else you need to deal with that robs you of time and energy.

Have you ever noticed how hard it is to relax and be happy when you're stressed out? It's that constant everyday stress that's robbing you of your health, happiness and peace of mind that I'm talking ...