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Question: I had a baby 6 months ago and would like to lose some weight. I know that if you're nursing, you're not supposed to diet. I have been eating healthy foods high in nutrients, and I have lost ...
Weight Loss - Fighting off those last 10 pounds can bring up mixed feelings. On one hand, you're happy and proud to be just a step away from the weight you'd wanted to reach. On the other hand, you fa...
The cabbage diet! The rice diet! The blood type diet! Atkins! South Beach! No carb! Low carb! Which is the right diet?
Walk or run, going the extra mile -- literally -- in hopes of greater weight loss may be something of an exercise in futility. A new study suggests that the typical American dieter can lose as much we...
Gaining up to 20 pounds over four years can significantly decrease quality of life, according to a study in the Dec. 8 issue of the Journal of the American Medical Association.
Whether it's The Atkins Diet, The Stillman Diet, The Scarsdale Diet or Eat Yourself Thin Like I Did by Nancy Moshier, a popular, new book that recommends a low-carb regimen, medical experts say these ...
These days, Jennifer Secrist has little interest in idle activities. The 23-year-old loves to rock climb, hike, ride her mountain bike, and do almost anything that gets her outside and moving.
Green tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight l...
The Atkins Diet Seems To Never Go Away
In childhood, we heard it: Drink a glass of milk at every meal. Now TV commercials are touting the weight-loss effects of milk and other dairy products. Can dairy actually keep weight under control? H...
The American Obesity Association (AOA) wants to give new meaning to getting a deduction. Losing weight should get you a deduction. The non-profit advocacy organization is trying to change IRS policy t...
Staying Toned After Weight LossFollowing significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to signif...
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