I am 60 years young. I began weightlifting in 1970 and continue on to this day. I am young in heart and mind. I am married to a beautiful woman who is my business partner and best friend. I am very blessed in life and am eternally grateful for my abundance.

One of the most neglected aspects of weightlifting is the warm-up. Stretching should be done pre-workout and post-workout. It lubricates joints, tendons and ligaments by bringing blood into the muscle...

There is one antioxidant that fights free radicals and toxins within the cell. Glutathione is the most powerful and abundant antioxidant in the body.

If you are looking for ways to monetize your blog or website, Google Adsense may be the answer. There are a few things you should understand about it first.

Getting traffic to a new site is probably the most important thing you need to do. It is a little time consuming but you trade time for money since it does not cost anything to write an article and si...

Americans are heavier than ever in history. Obesity is reaching epidemic proportions. Our schools are filled with overweight and unfit children.

Protein is the key to building muscle and strength. There are animal and plant forms, both of which provide important functions. The various amino acids are a requirement in the protein synthisis proc...

Testosterone is associated with males and aggressiveness. It has been explored over the centuries.

Gaining muscle size requires more than just lifting weights. Intensity, duration and nutrition are major factors in gaining size and strength.

Bodybuilding has evolved in the last half-century. From the early strongmen to today's monsters we have witnessed the growth of a multi-billion dollar industry.

Your core is the main source of strength and stability. A strong mid-section will......

Testosterone is a hormone that declines as we age. It is essential in the muscle building process. There are ways to assist the production of this hormone....