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Basic Author Michael Stefano


ARTICLES BY MICHAEL STEFANO


Whether you’re a seasoned athlete who’s been training all your life, or just getting started on a new exercise program, finding time to workout when the warm weather hits can become a rather daunting
HOW TO LIFT WEIGHTS AND LOSE ... 5 Golden Rules by Michael Stefano I was barely fifteen when I bought my first set of weights. My best buddy and I lugged the ... set uphill for the twenty
If you are like most ... by now the majority of your New Year's ... have fallen by the wayside. ... sticking to your new exercise program was probably one of the first things
When Is the Best Time of Day to Work OutFor many of us, busy ... make deciding when to exercise a simple process. A poll of 100 people was taken on ... ... perc
As a society, we’ve been more than ... of the need for daily ... From the gimmicky hype of the ... ... to the sound advice of the family ... we’ve been ... wi








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