Letter writing is becoming a dying art. Would you like to keep this art alive and well? Find out the correct way to write a letter, and encourage children to put down the keyboard, pick up a pen and w...

Want to lose some weight? Don't know where to start? Fed up of fad diets? Then follow these seven simple tips for effective weight loss. No fad dieting, just common sense steps to losing 10 pounds an...

Warning: if it takes you longer than 30 minutes to fall asleep, then you are suffering from insomnia.

So what’s so good about skateboarding? Not only is it fun, but it’s great for your physical balance and coordination too. Find out more about skateboarding and why learning new tricks can boost your c...

Fancy picking your own horses to win races? Try these simple steps to create your own winning selection system for the price of a newspaper, or even for free.

It’s surprising how often a stables second-string horse actually wins a horse race, and at much longer prices. Going each way could be a profitable move.

Do you think a trainer would send a horse to a meeting many miles away, and enter it in a low-grade race with poor prize-money if they thought the horse had no chance of winning?

Anyone interested in taking up snowboarding will learn how to prepare for the sport, what to wear to stay warm and comfortable, and most importantly, that it’s a matter of balance, not brute-strength!...

Want to catch some waves? Then get surf-fit with these sport-specific exercise tips that will keep you out there riding the breakers for longer.