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Basic Author Michelle Stewart


Planning ahead and enjoying your favorites in moderation can turn your tailgate into a winning experience for your group and your waistline.
Fruits and vegetables include generous amounts of nutrients that are beneficial. The fruits in this post are particularly good choices to help keep you in the pink of health.
By making adjustments to a wellbeing lifestyle, you are making positive moves to help lower your blood pressure.
Fighting the “freshman 15″ helps focus on the importance of healthy eating and lifestyle choices.
Be proactive and adjust your lifestyle for maximum health before you become eligible for         Social Security and Medicare programs.
Choline has been labeled a shortfall nutrient. Include a variety of choline-rich foods in your daily diet to make sure you are fueling your body for optimum performance.
There has been a boom in farmers' markets in recent years. The USDA produces a farmers' market directory that lists more than 8,000 markets, and an increase of 76 percent since 2008! If you're a marke...
What's the perfect recipe for summer? Beaches, a little pool and of course a good barbeque. But how do you enjoy the tastes of summer and keep calories in check at the same time? As a registered diet...
By following these guidelines the men in your circle can be proactive, in taking charge of their wellbeing.
I've just returned from a conference and car fatigue was the catalyst for today's post. One of the key things to remember in laying out your travel plans is to consider how to get the exercise in. Whe...
May is National Stroke Awareness Month and the goal of the month's activities is to reduce the impact and the incidence of strokes. According to the National Institutes of Health, each year more than ...
Include bitter foods in your diet; they stimulate appetite and digestion, can protect against illness and are an aid to good health.
Now that Spring has arrived, I've had calls from several clients and organizations asking me to share information to help them shape up for events on their calendars. Whether it is the Summer wedding,...
It is great to see that Spring is definitely on the way. Now is the time to seriously focus on the Spring cleaning of the refrigerator and pantry. I agree with you--it can be a grungy job but it's one...
There is a long list of "power foods," and at the top of the heap you'll find sweet potatoes and peanuts. Surprisingly the two have more in common than their popularity on the "hot" list. Both of the ...

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