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Mick Spencer

Premium Author Mick Spencer

London, UK

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ARTICLES BY MICK SPENCER


Tens of thousands of people are laid low with back pain every year. For some, the lucky ones, it resolves within a few weeks with a judicious combination of exercises supplemented by painkillers and a...
You can practice most meditation techniques anywhere, at any time. Do this on a train, in a waiting room or the back of a taxi. Especially do it if you find yourself getting irritated. As soon as you ...
Nicotine withdrawal, as with any form of drug addiction, involves simply stopping taking the drug. In the case of nicotine, the process is almost always painless although it usually involves differe...
Why people have a Barren's esophagus in the first place is still a matter of argument among the experts. It was initially thought to be a defect that people were born with. Opinion has now swung...
Being able to identify the warning signs of a stroke and take appropriate and immediate action is vital to increase the chances of recovery and even survival for a stroke victim. The problem is for th...
It's easy to understand how we can take cheap contact lenses for granted - the soft contact lenses in particular are so comfortable it's easy to forget about them. But by not taking care of them - a q...
During divorce proceedings try to make sure the children know what is going on. Explain it in terms they can understand. They need to know how they will be affected and reassured that you will do yo...
One of the best ways of getting your message in front of your target market has always been to publish and submit articles to article directories otherwise known as article marketing or more recentl...
Signs of menopause start to occur due to the physical changes a woman experiences as she ages. In particular, it is due to the reduction in the levels of hormones - namely estrogen and progesterone - ...
The realm of contact lenses has grown so much that now there are contacts available for anyone. No matter your vision or eye problems, contact lenses can be a comfortable and stylish option to correct...
Today 1% of all accidents which happen within the confines of a factory will involve a forklift truck.
All of us have our ups and downs - days when we feel on top of the world, others when we feel "low."
The goal should be a system that allows both parents to spend more time with their children. The idea of affluence was to provide more leisure time, and yet we're working our tails off and neglecting ...
You should always go to the room early when you are giving a speech. This way you will be able to see what tools you can use to deliver your speech
Strokes are not something that you should take lightly. You will want to treat it like it is a heart attack. You will want to treat a stroke like any other disorder








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