Mike Taperell is a nutritionist, researcher and prolific author who writes with great understanding and clearness about health and holistic matters. He is Chief Writer and a founder of www.healthandholistic.com a site containing a wealth of articles, information and advice on anti-aging, fitness, food and eating, reflexology, stress avoidance and weight loss.
Beginnings are difficult times and diets are no exception - here are five tips totally guaranteed to get you started and make sure your diet gets off the ground.
Are food cravings getting you down? Here are five guaranteed ways to beat the cravings and carry on with your diet.
The mental side of dieting is often forgotten but ultimately it can be just as important since it is not your stomach that decides if a diet will be successful but your mind. Here is how to put togeth...
Relaxing and meditating at home is easy but how do you relax when you are in the middle of a crowd of people?
You can be your own worst enemy when it comes to dieting – this article shows you what to do and, more importantly, what not to do, to ensure that your new diet gets off to a good start.
Can you have your cake and eat it? Maybe not, but you can still cheat on your diet and win out in the end!
Choosing a diet is easy but sticking to it can very hard. This article shows you the problem and how to deal with it.
Fad diets promise so much yet deliver so little. This article tells you why and also tells you which diet to choose and which diet not to choose to lose those precious pounds the safe and easy way.
What's your vision of old age? Maybe an endless vacation doing just the things you want, maybe it's the chance to travel and see the world or perhaps it's more mundane like the opportunity to record t...
Fitness is seen as a 'bolt on' accessory that most people would love to do: if only they had the time and the money. Here is a painless way to put fitness into your life - but without the hassle.
Diets look so good when you sit and read them but many contain hidden dangers that will stop you in your tracks! Make sure you know how to tell if that diet is right for you.
It happens to us all, you fall off your diet and now you are wondering if you have blown it for good? This articles tells you how to get back on your diet and how to deal with those times when you nee...
Long, tedious diets are OK for some people, particularly when there's a lot to shed, but here's how to drop a jean, or a dress, size and make sure that your short diet works!
Do you know what to eat and what not to eat? There is a lot of confusing advice out there so make sure you know how to make sense of it all with a little basic (but easy on the ear) nutrition theory.
Suddenly starting a diet can be a substantial shock to the system and considerably reduce your chances of success. Get it right first time by creating a Pre-Diet diet to get used to healthy eating and...