Mike Taperell is a nutritionist, researcher and prolific author who writes with great understanding and clearness about health and holistic matters. He is Chief Writer and a founder of www.healthandholistic.com a site containing a wealth of articles, information and advice on anti-aging, fitness, food and eating, reflexology, stress avoidance and weight loss.

More and more people are talking about the Mediterranean diet but what is it exactly and is it worth trying?The people who live in Greece and Crete in the Mediterranean live, on average, longer lives....

We all know that the secret of living long is to eat well and exercise but to do that you need to be organized. And organizing yourself is easy so long as you know how to do it.