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Mike Lombardy

Premium Author Mike Lombardy

Chiacago, IL, USA

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ARTICLES BY MIKE LOMBARDY


Cleanse helps you in eliminating unwanted parasites and chemicals from the body.Cleanse is a very  effective dietary cleanse that not only helps you to lose weight but also improves overall health.
People lose interest in exercise and dieting because of unrealistic goals set by them. Always keep in mind the advantages of losing weight; that way you will not lose sight of your motivation.
Add exercise in your life style, it is necessary to burn excess fat. Eat balanced meal, consisting of carbohydrates, fibers and proteins.
More and more people are getting obese due to their life style, eating habits and very little physical activity.
You can burn your calories by doing simple exercises without using weights. You can tone your body, increase muscle power, and get rid of body flab with these simple exercises.
Fasting or eating no salt can give you fast result. You can lose water weight and surely look thinner.
Dont starve your self for three days, to lose a large amount of weight. It is also against human body according to nutritionists.
If you really want to lose weight eat healthy food. Use more fruits and vegetables in your food.Try eating at home as much as possible. Avoid high calorie snacks and juices.
Finish your dinner before 8.00 in the evening. Avoid late night dinner or snaking, it will increase your calorie.
Chew every bites of your food slowly, dont gulp chunk of foods. This will help in proper digestion of food.
The banana diet is helpful in weight loss.  Banana diet is for everyone who wants to lose weight gradually and love the flavor of bananas.
You can change your body to a fat burning machine by consuming low carb diet.Thus you can use fat as your energy source. The result of such diet is fast loss of fat.
Most diet plans that are devised by nutritionists and medical professionals are designed to accommodate 1200 calories. However certain factors do affect the number of calories a person needs to eat...
A stressful  lifestyle increases the fat in your body. Iirrespective of how busy you are, make it a point to take some time out for yourself.
Lemonade diet is created for detox your body. Its natural and safe. It will make you feel good. Its main benefit is it will help you in quick weight loss.








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