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Mike Pedersen

Premium Author Mike Pedersen

Cave Creek, Arizona


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The above statements are fact. To play your best golf you need to implement exercises for golfers as soon as possible.  The sooner you start, the sooner you will see results on the course. So w...
A core golf workout that produces a power golf swing is one that focuses on rotation.  The primary movement in the golf swing is rotating your upper body back, then rotating it through to the fin...
Golf exercise is mainstream thanks to Tiger, Annika, Larry Nelson and all the top tournament golfers who are doing it and seeing fantastic results from it.
Core flexibility training is critical if you want to improve your golf swing power and driving distance.  Your core is the engine to your swing.  If your core is inflexible you will not be a...
A golf driver swing that is lacking in power has a couple of issues that need to be addressed.  A golf driver swing is slightly different than your other clubs...but needs to have the same sequen...
Do you think a body that is physically broken can accomplish a mechanically sound repeatable swing? Based on the physical requirements of a mechanically good golf swing…NO way!  It is a physical...
Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on…especially senior golfers in the “off-season” or winter months...
Weight training for golfers may sound exhausting to you and even an oxymoron, but I can tell you it’s not a secret anymore.  Weight training for golfers is a must if you want to achieve your high...
Power golf exercises are a unique set of exercises that you do not do in a gym on machines, nor do you lift heavy weights.  For that matter, you can do simple power golf exercises right in your h...
Golf swing weight training is as specific as you can get in regards to golf training to improve power, distance and iron yardages with every club. Wouldn’t you love to add 10 yards to every iron? Inst...
“I want to increase my golf swing clubhead speed!”  I hear this one all the time from the members of my site and golfers sending me emails.  I want to be a ‘straight’ shoote...
Golf swing consistency is the goal of every golfer.  You know you can hit that one in a million shot that you talk about at the 19th hole…but how about making that shot happen more often?
Fit for golf is a term you should have heard by now.  It’s all over the television and now becoming mainstream with amateur golfers wanting to reach their full potential.  Golfers are now re...
Golf balance exercises should be a must for every amateur golfer.  One of the biggest issues with most amateurs is balance, stability and body control in their golf swing. 
A golf stretching dvd can and would be a very effective way to improve your golf swing technique, power and overall performance…but you can’t forget one very important factor to make these results las...

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