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I'm always hearing about Oprah's new workout plan or the latest star's healthy eating tips. Yes, it would be easy to eat well and stay fit if we all had a personal nutritionist, chef, and personal tra...
Behold the blueberry: one of summer’s super foods. In a recent study published in the Journal of Clinical Nutrition, people who ate 1 cup of blueberries daily significantly increased the level of anti...
Do you have trouble figuring out healthy snacks during work hours? If you can resonate with any of the above situations than you definitely need a healthy snack cubicle kit.
Salads are certainly healthy meals, especially if you can add some dark leafy greens such as spinach or kale. My personal favorite reason for eating greens is that they help lift my mood. Often the on...
The ritual is not the stretching and weight-training I put my body through each morning at the gym; the ritual is the cab. Turning something into a ritual eliminates the question, why am I doing this?...
Often my clients come to me with digestion, insomnia, or out of control eating issues and are looking for a quick food fix. Secondary foods are the actual foods that you put into your mouth. Primary...
For years I've been teaching the importance of self care - taking a break by doing things just for you. The qualities we are looking for exist internally. Call it what you will, universal energy, sour...
What are these mysterious green powders, you ask? Well, quite simply green powders are vegetables, fruits, micro-algae’s, wild grasses and other supplements that come in a powder form. All green powde...
You intend to cook. To keep your kitchen full, you must have a consistent weekly food shopping plan. 1. Create a handwritten or typed grocery list. Post the list on your refrigerator. 3. Plan. Then up...
Most people love chocolate but have never tried the raw food where chocolate comes from: cacao beans. It comes labeled as whole cacao beans, cacao nibs (crushed beans) and raw cacao powder (powdered c...
January is the time of New Year's resolutions. 1. Implement the "New Game" Rule. If you participate in this sort of thinking, than it is time to change your game. 3. Break your Resolution into Simple ...
SLOW DOWN. The sympathetic nervous system which is in charge of this stress fighting response is also in charge of shutting down your digestive system. Regularly slowing down digestion in this way als...
Go for a green powder boost – chlorella, spirulina, blue-green algae, wheat or barley grass powders are found separate or in mixes in the health food store. The chlorophyll, vitamins and minerals in t...
You've heard it a million times, drink your water! Try to choose bottled spring or filtered water over tap water. Tap water is OK if spring or filtered water is not available. So your water tastes goo...
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