Monika Klein, BS, CN. is an award winning clinical nutritionist and weight loss expert. Monika is the "Compassionate and Practical Nutrition and Lifestyle Coach." Her company, Coaching For Health, offers life transforming weight loss and wellness programs, classes and products throughout the world.
With private clients, national and international lectures at leading health conferences, as a published writer, as a college professor and finally in her own local cable show entitled Total Health Talk, Monika continues to spread her message of health. Visit Monika Klein’s website to obtain complete information on the services and programs she offers. While there, don't forget to subscribe to her FREE weekly e-zine, “Wellness Wisdom” and receive the free recording “"7 Simple Steps to Living a Healthy, Fit, and Empowered Life" with transcript.
Kirstie Alley gained back all the weight she lost when she was with Jenny Craig. However, she wants to get into her bathing suit and show it off on Oprah. Here are five tips on how to get back into yo...
We will explore how women are different from men when it comes to their health. From menstruation, pregnancy, menopause, heart health, and beyond.
You only get old when you stop going for the gold, no matter what your age. I have seen 25 year olds with less energy and drive than some 80 year olds. Here are five ways you can help your elderly p...
Many of you have heard me and many others say Diets DON’T WORK. Well it’s true. Of course the normal reasons people go on a diet in the first place are: Feeling unattractive Feeling unwell and s...
A new way of seeing how we can affect our body’s ability to use the food we feed it on a daily basis Genetic Eating.
Now that the Olympics are over, I can’t help thinking how amazing those athletes were.
There are still things you want to accomplish before the end of the year.
My brother passed away unexpectedly and my life stopped. I was trying to make sense of such a tragedy. Why did this happen?
If you follow these eight healthy keys, you will stay on track to living a healthy, fit, life.
Did you know that your brain reacts to “Yummy” foods—not just your eyes and nose that react to ? A milkshake causes the pleasure center in your brain to get happy—unless you're overweight.
We must celebrate. We decide to be beacons of light, even in the face of a seeming distressed economy.
As we get older, our time gets more and more valuable and minimal as the days pass by. I believe life is always a balancing act--isn’t it?
What’s most important to you for the coming year? At the end of the year, what would you like to say with joy in your heart?
If you want to know the secret to staying youthful, let me show you some of the things to avoid. That is, if you want to stay looking younger longer.